![]() ![]() However, this doesn’t mean you need to avoid all activity on your rest days. Think of it this way: If you don’t give your body time to adapt to the physical demands you place on it, it will never get a chance to “catch up” and strengthen. While sleep is necessary, active rest is also for maintaining balance and giving your body time and space to recover. When we rest, our bodies perform essential healing processes that help keep our minds sharp, bodies in tune, and energy levels up. If you don’t allow your body enough time to rest, you’ll be missing out on hard-earned strength, endurance, and cardio benefits. While this is the case, it is essential not to get overzealous with your routine and cause your body to be physically exhausted! Overtraining is a real thing. Exercising and pushing your body feels great, gives you time to think, and is incredibly empowering! It can be easy to get carried away with your health and fitness routine as an active individual. If you want to wake up feeling rested, build muscle steadily, and find that perfect balance between rest and activity, you may need to integrate some active rest into your routine! What Is Active Rest? We have much to learn about giving our bodies opportunities to rest and recover. The team behind the study proposed that the cause of the extra fatigue was that 60% of the participants didn’t know enough about dietary and recovery processes to rest effectively. ![]() It mainly consists of sleeping in some mornings and taking a day off here and there to watch Netflix.Īccording to one study, at least 55% of people have suffered from excess soreness and tiredness post-workout. Remember, you break your muscles down during a workout, but you get stronger on your rest days! Use them wisely.For most people, the concept of rest is relatively one-dimensional. While all of these things can be a great way to get out and move on an off day, taking a day to do nothing is another important way for your body to heal itself. Swimming allows us to stretch, relax, and get our blood pumping. The pounding that running puts on knees, ankles, and backs can take a real toll on anyone’s workout. This low impact way to move while resting your joints is perfect for an active recovery day. It connects our body together so keeping these muscles strong and healthy is an important way to keep us active and pain free! Doing core exercises on off days is an excellent way to keep your body moving and get a sweat going. Our core is used for every movement that we make. ![]() The foam roller is loved by all, but next time try a lacrosse ball on your tough knots. Myofascial release is an important way to increase range of motion and reduce soreness. Hiking can be a much-needed mental break to help you push yourself more effectively and efficiently when it’s time to train hard. The uneven terrain and fresh air are a great way to spend time in the outdoors and break up time in the gym, on the field, or on the track. Hiking is a great way to get outside and check out some of the natural beauty. Breathing techniques are an important part of yoga that can help us in all facets of our lives. Yoga is a great way to increase flexibility, while improving body control. Here are our top 5 active recovery methods: These low intensity workouts help repair damaged or fatigued muscles and tissues, which can improve recovery and can flush lactic acid out of muscles. Here are some tips to help you break a sweat on days you’d rather get in the gym than sit on the couch.Īctive recovery days feature low intensity workouts to increase heart rate and get blood pumping. All of the best athletes know that rest days are just as important, if not more important, to staying healthy and keeping your body strong. This will improve your training and lessen the chances of injury during the season. As a competitor, it can be hard to slow down or take a day off once you get in a rhythm, but it is important to make sure you are optimizing your rest days. Active Recovery is an important part of any athlete’s program. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |